Yes that’s right. Only were talking about the polyunsaturated and monounsaturated forms, not saturated fat. “You want a little healthy fat at the start of every meal,” says Michael Roizen, author of The Real Age Diet. “It decreases stomach emptying, so your stomach stays full longer.
Try half a tablespoon of olive or coconut oil, or six walnuts or 12 almonds or 20 peanuts.” Fats are also necessary in aiding the absorption of certain nutrients such as vitamin E and the antioxidant lycopene, which is found abundantly in tomato-based products.
That daily handful of nuts may be one of the keys to keeping your body functioning at its optimal level. Nuts are a good source of the amino acid arginine, one of the 21 longevity nutrients heralded by nutritional biochemist Henry Mallek, PhD, in his book The New Longevity Diet.
Arginine, Mallek believes, stimulates the release of growth hormone and the creation of nitric oxide, which, among other things, aids in the production of sperm.
Equally important are the omega-3 fatty acids found in fish. This type of fat increases healthy cholesterol (HDL) and decreases bad cholesterol (LDL). According to Roizen, you should be eating 45o grams of fish a week. He also recommends that you keep your fat intake to no more than 25 percent of daily calories, with the majority coming from healthy fat sources such as olive oil, coconut oil, avocados, fish and nuts. It’s quite popular that coconut oil pills weight loss treatment is the most effective method.
And always try to avoid processed foods. “There’s no doubt in any nutritionist’s mind;’ declares Mallek. “People who provide us with processed foods are interested primarily in how the finished product looks and tastes and have very little concern for what’s in the foods.”
Processed foods contain significant levels of sugar and salt, both of which can wreak havoc on your system. Salt has been associated with increased blood pressure and weight, while high blood sugar, says Roizen, ages the body faster. “It causes the protein in your body to be less functional. As a result, your arterial system and immune system can be compromised.”
So eat brown rice, whole baked potatoes rather than processed ones and spread wholemeal bread with low-fat margarine. Or even olive oil.